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Spice Up Your Lunch with these 10 great quick ‘n’ easy recipes

Tired of the same old boring lunches? It’s time to turn things up a notch and add twist to your midday meals.

We’ve curated a list of ten mouthwatering ideas to level up your lunchtime.


Buffalo Chicken Wrap🌶️:

Wrap up grilled chicken strips tossed in Original Habanero sauce with crispy lettuce, diced tomatoes, avocado, and a dash of Greek yoghurt into a whole wheat tortilla. It’s the handheld delight that really packs a punch.



Lentil Salad with Mango Chutney Dressing: 🥭 :

Combine cooked lentils with diced vegetables and cherry tomatoes. Then knock up a simple dressing with EVOO, salt, lemon juice and a generous dollop of TheSauceMan’s Mango Chutney. It’s a protein-packed and flavourful salad that’s perfect for a light lunch.



Chili Lime Shrimp Tacos: 🍤  :

If you want to turbo-charge you lunch, give this a whirl. Marinade some shrimp with TheSauceMan’s Ghost Mango hot sauce, then pan fry them off. Load them into corn tortillas and top with shredded cabbage, diced avocado, and a squeeze of fresh lime. It certainly won’t leave you indifferent.



Grilled Cheese Deluxe 🧅 :

Take your grilled cheese to the next level by adding a nice amount of TheSauceMan´s Onion and Port Chutney. Rummage around for any cheese you might have in your refrigerator, grab a couple of slices of bread, and fill generously with the cheese. Butter both sides of the bread and grill for a couple of minutes each side. Bliss.



Cheaters Satay Raman 🌶️ :

So simple it doesn´t even feel like cooking. Grab some wheat noodles (packet ramen) and cook according to the instructions. In a bowl mix up some peanut butter, soya sauce and the amount of TheSauceMan’s Beetroot and Chipotle hot sauce that you dare. Mix it all up with some green onions and sesame seeds and enjoy a real banging lunch.


Crudités 🧅 :

Mix half a tub of cream cheese (Philipelphia), equal partys Greek yoghurt and mayonnaise, spring onion and dill in a bowl. Then a couple of generous spoons of TheSauceMan’s Onion and Port chutney, give it another mix. Then cut up some veggies: cauliflower, carrots, red pepper, celery and dip away until your hearts content.


Turkey Lettuce Wraps: 🌶️ :

Swap out the bread and opt for large lettuce leaves to create spicy turkey wraps. Fill them with lean ground turkey cooked with a generous amount of Original Habanero, then whack in some cheese, diced onions and tomatoes and enjoy!



Spicy Sweet Chickpea Salad 🍑 :

Give your traditional chickpea salad a tangy makeover by tossing in a some TheSauceMan’s Peach and Habanero Jam vinaigrette. Chop up some cucumbers, carrots, celery, tomatoes, sweet onions and crumble over some feta. Whip up a dressing with olive oil, red wine vinegar and a spoonful or two of Jam and mix with the veggies and chickpeas. Delish!


Brunch Burrito 🌶️ :

For a fab brunchtime treat, fry up some bacon and scramble an egg. Grab a wrap and pile it up with the bacon and egg, an avocado and some grated cheese. A nice blob of TheSauceMan’s Ghost and Mango sauce before you wrap it up. Toast this beauty in a pan for a minute each side and et viola, a lunch fit for a champ.


Coronation Chicken 🥭 :

Grab some chicken from yesterday’s roast and mix with equal parts Mango Chutney from TheSauceMan and mayonnaise (or Greek Yoghurt). Then mix in some curry powder, honey and a splash of TheSauceMan Ghost Mango hot sauce.